“How do you know what to do if you don’t know what you did?”- Tony Horton
Use these new and improved p90x worksheets to track your progress with p90x. One of the most important aspects of fitness is tracking what you do. It allows you to set goals and record your progress, which will keep you motivated. It also ensures you can push further with each workout.
I'm an ISSA personal trainer and Team Beachbody fitness coach by trade, but I'm also a husband and father.
I believe there's more to life than just getting by. I think it's supposed to be about health, achievement, and adventure. It's my hope that this blog becomes the epitome of all three.